Attention-deficit/hyperactivity disorder (ADHD) affects millions of children across the globe. Children with ADHD often struggle with hyperactivity, impulsive behaviors and trouble staying focused. As a parent, you can do things to help your child perform better at school and in life.

We’re going to share some tips parents can use to manage ADHD in kids.

4 Tips for Managing ADHD in kids

Here are four tips to help manage ADHD in children:

1. Set Rules and Boundaries, But Be Flexible

Behavior modification can help children with ADHD consider each action they take and better control their impulses. The first step is to establish which behaviors are acceptable and unacceptable. Good behavior should always be rewarded. Destructive behaviors should be discouraged.

Some behaviors, such as physical outbursts, should always be unacceptable. However, you may allow some flexibility for behaviors that aren’t harmful to your child or others.

It’s crucial to remember that kids with ADHD may have a harder time adapting to change. While it’s important to set rules and boundaries, it’s equally important to allow for some flexibility. If an odd behavior isn’t hurting your child or others, accept it as a quirk and a unique part of your child’s personality. 

2. Give Clear, Direct and Simple Commands

When giving directions or commands, be clear and direct. Make eye contact and give your child simple steps to follow. Avoid giving wordy commands or asking too many questions.

Simplify your commands, and always praise your child for following directions.

3. Establish a Routine and Stick to It

Routine and structure can help children with ADHD successfully complete their daily tasks. When you establish a routine and stick to it, your child will know what to expect and what’s expected of them.

• Establish a time and place for each task. For example, create rituals for meals, playtime, homework, chores and bedtime. 
• Create a quiet space where your child can have some alone time.
• Break tasks down into manageable steps. Color-coding chores, for example, can help your child feel less overwhelmed by the task.
• Encourage your child to use a daily planner for school assignments. Set a time and place for homework. Consider using a timer to check up on your child’s progress throughout the homework period. Similar strategies can be used for house chores as well.

4. Make Sleep and Activity Priorities

Sleep deprivation can make it difficult for anyone to stay focused and productive throughout the day. For children with ADHD, sleep is even more important. Overstimulation and attention difficulties can make it harder for children to fall asleep at night. Setting a consistent, early bedtime will help ensure that your little one gets enough rest. 

Here are some tips to help your child get more rest:

• Give your child time to wind down
• Eliminate caffeine
• Use aromatherapy or relaxation tapes to help your child relax and fall asleep

Some parents find that spending 10-15 minutes cuddling with their child can help them fall asleep faster and stay asleep.

The Takeaway

Raising a child with ADHD can be challenging, but establishing a routine, rules and boundaries can help set your child up for success later in life. Use the tips above to encourage behavior modification and help improve your child’s performance in school.